As you may have noticed, I have not posted a blog in quite some time. I have been struggling, pretty bad. I have been between 237lbs-240lbs for 6 weeks. At first I thought it was just a stall...and that stall would not go away, and I have been going back to bad habits.
By bad habits, I mean eating fast food (a small breakfast burrito from McDonald's or a wrap with dressing), coffee every day (not just black coffee with a simple creamer and no calorie sweetener, I mean a large 711 vanilla coffee from the machine, eating wayyyy too many carbs, not enough protein, and not tracking. I even had my first alcoholic drink--a shot of rum.
I feel like I do not have the motivation. I know it's still early in my "honeymoon phase," but I am STUCK.
When I saw my doctor the week after Thanksgiving, he said my weight was okay as long as I am still loosing (even thought I'd only lost 12lbs since the last time I saw him two months prior, and was stuck at that weight for weeks)--but I go back and see him in 6 more weeks, and I'm afraid I will still be the same weight!!!!
I really need to write out a menu for the next week, and start tracking again, but I am lazy, and unmotivated.
My foot is still messed up, I have a spur. I have not been exercising.