Thursday, October 18, 2012

My dinner! Yum! Grilled chicken dish!

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This came out really good, and was so easy to make!

What you need:

  • 4 Chicken breasts, about 4oz each (Or 2 large ones cut in half lengthwise)
  • 1 Red bell pepper
  • 1 bag of fresh spinach
  • 1 cup shredded mozzarella cheese
  • Spices (I like salt, pepper, Mrs. Dash, & Garlic Salt)
  • Olive oil
 What you do:

Preheat oven to 375 for a later step.

Using a grill pan, heat it with olive oil. Lay the chicken on the pan, and sprinkle with the seasonings.Cook on both sides until it's the color brown you like (don't worry about under cooking, it's going to go in the oven).

While the chicken is cooking, in a separate pan, put a small amount of olive oil in a pan, and fill your bag of fresh spinach in pan. Cook until wilted down and set aside in a bowl.

Cut the bell pepper into strips. Cook in same pan spinach was in, until it's burnt on some edges of it, to give it a roasted texture. Cook until soft.

Using a Pyrex or similar dish, spray with non stick spray. Lay the chicken out in the pan. Cook for about 20 minutes or until it's no longer pink. If you fully cooked your chicken on the grill, you can skip cooking additional time in the oven.

Once chicken is fully cooked, top each breast with about 1/4 cup of mozzarella cheese, spinach, and strips of red pepper. Top with a small amount of garlic salt. Put back in oven for about 10 minutes or until cheese is melted. You can also turn the oven up to a higher degree to melt the cheese faster.


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