Friday, July 27, 2012

9 days post surgery, additions to my diet.

Pin It Today is my 9th day post op. I finally added two new things to my diet. Scrambled eggs and pork not together!

Since the doc is allowing me instant mashed potatoes, I figured scrambled eggs cannot hurt. Let me tell you, this egg tasted like steak!!! It seriously was that good. I added a small sprinkle of cheese, salt and pepper. I almost made two eggs, but I am so glad I didn't. I was STUFFED after eating one egg.

I was reading about types of snacks that others have been eating post surgery, and one of them that's recommended to get something "crunchy" are pork rinds. I hadn't eaten these since I was little and I love them! I am able to eat them right now because they do melt away in your mouth. Guess what? One serving has only 80 calories, 5g fat, 0 carbs, and 8g protein! Some have 7g protein and some have 9g protein, it all depends on the brand you get.

I see the doctor in 4 days for a checkup, that's right before my pureed stage starts. I'm excited to get to that stage! There is a really good recipe from "The World according to Egg Face" that sounds really good. It's a baked ricotta recipe! I could probably eat that now, but I do not want to push it. I can wait 4 more days...I hope!

I've been able to do light exercise. I usually hop on the treadmill for about 15 mins/.5 mile and do light weights with my arms. I really want to get my energy/stamina back like before surgery. Pre-surgery I was walking for 50 mins, and jogging for 10 (every few mins I would do a sprint, totally up to 10 mins with in the hr of exercise).

I'm down 22lbs! 15 pre surgery, 7 post surgery.

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