Tuesday, July 24, 2012

Air Bubbles! Protein! Weight.

Pin It Today is day 6 after surgery. Still trying the best way to eat and drink without getting air bubbles. Most of them don't hurt, they are just annoying, but once in a while I will get some that HURT!

I'm not using a straw, but I am using spoons for most things. When I swallow my food/drink, It doesn't feel like any air goes down with it....but then about 30 seconds later, I feel that air bubble!! Usually just a small burp, but still quite annoying. I know this is very common and it really cannot be avoided.

My scale is still sitting at 273lbs. I was expecting it to be at least down to 270 by now, but I from what I've read, this is pretty standard. My body is still adjusting and you don't have a huge weight loss. As long as that scale has not moved up, and continues to go down, that is perfectly fine with me! I guess now that I think about it, I've lost 19lbs in the last month (15 pre op, 4 post surgery), that's pretty damn good. I think I need to stop getting on the scale every day. That's so much easier said than done though! I'm really looking forward to seeing 269 lbs on the scale because I have not seen that number in AT LEAST 6 or 7 years! One step at a time! Gotta keep telling myself this.

My diet is going pretty well. My meals for the day usually include liquid phase):

1 serving of Cream of Wheat (this makes 2 meals)
1 protein shake (usually half in the morn and the other half later in the day)
1 4oz yogurt (sometimes 1 meal, other times 2)
1 can of chicken broth or 1/2 can of strained cream of ____ soup.
1/2c instant mashed potatoes (usually this is 2 meals as well)

The mashed potatoes I just started yesterday, I tried to have them on day 4 but my body was not ready, either I made them too thick or my tummy just didn't want to take them--they hurt going down.

I have to remind myself to eat, which is weird. I've never had to do that before. I am going to hop on my treadmill. I'm going to try for half a mile and go from there. I get exhausted really quickly still. I feel like there are bricks on my shoulders sometimes and this is very exhausting!

My doctor didn't give me an exact number to aim for for protein in my liquid phase. I'm aiming for 50. My protein drinks alone are 30, so I make that my priority! I cannot wait to have chicken or fish again....it's only been a week, but I really want some :)

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...