Tuesday, August 14, 2012

1 month post op check up!

Pin It Today was my 4 week post op check up!

The doctor is very happy with my 31lb weight loss. He said I'm right on target, and should be loosing anywhere from 1.5-3lbs a week.

The only thing he suggested was that I step up my exercising to EVERYDAY...and strap on a back pack full of phonebooks and put on ankle weights while I walk to build muscle....I guess it makes sense. He said that with all the intake of protein, your body needs to do something with it,and while some weeks you may not loose pounds, you will loose inches when that protein turns into muscle.

I see him again in one month instead of two weeks since I'm doing so well :) Yay me! haha. Here is a picture I took yesterday.

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