If you take about 1/4c of ricotta cheese and a small splash of sugar free Torani syrup, it tastes like some kind of pastry like filling.
There are so many flavors to choose from too! I like English Toffee and Salted Caramel.
I've also mixed them with small curd fat free cottage cheese.
Better for you than ice cream, still sweet, and lots of protein.
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