I ask myself three questions as I'm chewing that last bite.
- Am I still "starving?" No.
- Is my stomach growling? No.
- Is my stomach full and satisfied? Yes.
Now I just have to convince myself to not even put that last bite in my mouth! I think it's the battle with "head hunger."
I'm so use to eating this large plate of food, even though it's been more than a month since I had a serving like that...I put my food on this small plate and I tend to always put more than I can handle because it's still hard to imagine that I'm going to get full off of that amount.
Anyone else have any tips or advice?